Body Sculpt

This mat workout is designed to tone the entire body! No equipment, no jumping, no standing. This one is perfect for small spaces & traveling. Take each of these moves at your own pace. Enjoy! Join my digital studio for more workouts! https://fitbycoachkel.com/catalog DONATE If you would like to make a donation to this channel, you can do so through the link below (copy and paste into your browser). Thank you for your support. paypal.me/fitbycoachkel Try these workouts! BARRE FOR WEIGHT LOSS https://m.youtube.com/watch?v=WM9DeZsIOik BACK SCULPTING WORKOUT https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be 6 MINUTE ARM WORKOUT https://youtu.be/9JgEJNzRou4 Post-Workout Stretch Video https://www.youtube.com/watch?v=Q_VZCz9U4Hg BALLET BODY SCULPT (#1) https://m.youtube.com/watch?v=cC-kKj-ZQ-Y GET BACK IN SHAPE VIDEO https://www.youtube.com/watch?v=XU6onNYeqBQ More Barre Workouts https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s https://www.youtube.com/watch?v=M4jLkgjx4qQ AMAZON EQUIPMENT WEIGHTS https://amzn.to/2WF2nhh ANKLE WEIGHTS https://amzn.to/3c1kO4H BALL https://amzn.to/2XuYLvh RESISTANCE BAND https://amzn.to/2L55SWH LOOP BANDS https://amzn.to/3fpfEAU SLIDERS https://amzn.to/2JZRald Contact (business inquires only) Email: fitbycoachkel@gmail.com Instagram: @fitbycoachkel

Team, LET'S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat - Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments 💪🏼 ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 40 Min ▸ Equipment: No Equipment, bodyweight only Workout: ▸ Warm Up 30 sec on Squat + Shoulder Roll Squats Big Arm Circles Squat + Pull Down Reverse Lunge + Reach Lateral Lunges Reach Up + Toe Tap Squat + Big Arm Circle ▸ Workout Part 1: 40 sec on, 10 sec off Reverse Lunge + Pull Down Step Back + Knee Drive Split Squat Pulses Sumo Squats 3 Sumo Pulses + Side Step Reverse Lunge + Pull Down Step Back + Knee Drive Split Squat Pulses Kneeling Up to Squat Plank to Squat Plank Leg Raise Pulses Low Plank Hold Plank Leg Raise Pulses Shoulder Taps Squat + Overhead Reach Heel Up Sumo Pulses Heel Up Sumo Pulses One Leg Up Push Ups Plank Toe Tap One Leg Up Push Ups Bear Hold Shoulder Taps Knee Down Crunches Walk Outs Plank Front Back Walk Squat + Crunch Squat + Crunch Walk Out + Push Up Up Down Plank ▸ Workout Part 2: 40 sec on, no rest Knee Hug Bicycles Bicycle Crunches Leg Drops Ab Hold Crunches Crunch + Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Glute Bridge Pulses Legs Up Crunches Crunch + Alternating Toe Tap Reverse Crunches Alternating Legs In & Out Both Legs In & Out Flutter Kicks Plank Hold ▸ Cool Down 30 sec on, 10 sec off Child's Pose to the side Child's Pose to the side Cobra Ab Stretch Butterfly Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (two 10LB weights) 💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 2 PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYXSoIbmfU1gtmaCF68Sckwe FULL SCHEDULE: https://www.fitbymik.com/winter-workout-challenge-schedule SIGN UP HERE (to be eligible for prizes): https://www.fitbymik.com/winter-challenge-sign-up REQUEST TO JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/1283167828900995/ WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #fullbodyworkout #dumbbells

An intense, NO JUMPING/APARTMENT FRIENDLY, 20 min full body workout with dumbbells! This full body burn can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Intense Abs: https://bit.ly/2UbOXqQ 10 min Toned Thighs: https://bit.ly/2UoiXyE 15 min Booty Burn: https://bit.ly/3abNd6H 20 min Abs & Arms: https://bit.ly/3aitoL2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Join me for my new format BODY SCULPT. A fun, low-impact workout designed to sculpt a feminine physique. You will need a set of light hand weights and (optional) a pair of ankle weights for the BOOTY section of this workout. I hope you feel beautiful! Enjoy! Ankle Weights https://amzn.to/3c1kO4H ……………………………………………………………… WEBSITE Want more workouts? Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel DONATE If you would like to make a donation to this channel, you can do so through the link below (copy and paste into your browser). Thank you for your support. paypal.me/fitbycoachkel Try these workouts! BARRE FOR WEIGHT LOSS https://m.youtube.com/watch?v=WM9DeZsIOik BACK SCULPTING WORKOUT https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be 6 MINUTE ARM WORKOUT https://youtu.be/9JgEJNzRou4 Post-Workout Stretch Video https://www.youtube.com/watch?v=Q_VZCz9U4Hg BALLET BODY SCULPT (#1) https://m.youtube.com/watch?v=cC-kKj-ZQ-Y GET BACK IN SHAPE VIDEO https://www.youtube.com/watch?v=XU6onNYeqBQ More Barre Workouts https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s https://www.youtube.com/watch?v=M4jLkgjx4qQ AMAZON EQUIPMENT WEIGHTS https://amzn.to/2WF2nhh ANKLE WEIGHTS https://amzn.to/3c1kO4H BALL https://amzn.to/2XuYLvh RESISTANCE BAND https://amzn.to/2L55SWH LOOP BANDS https://amzn.to/3fpfEAU SLIDERS https://amzn.to/2JZRald Contact (business inquires only) Email: fitbycoachkel@gmail.com Instagram: @fitbycoachkel

A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise! #HomeWorkout #MadFit #NoJumping 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com