Eat Well
Here’s a list of what we’ll be avoiding to ensure optimal results and overall wellness:
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1. Processed Foods: Say goodbye to processed snacks, fast food, and anything with artificial additives or preservatives. We’re focusing on whole, natural foods.
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2. Refined Sugars: Avoid sugary drinks, candy, and baked goods made with refined sugar. Opt for natural sweeteners like honey or fruit instead.
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3. Dairy: Dairy products can be inflammatory for some people. We’ll be exploring delicious dairy-free alternatives like almond milk, coconut yogurt, and more.
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4. Gluten: Gluten can cause digestive issues for many people. Try gluten-free grains like quinoa, rice, and oats.
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5. Caffeine: Reduce or eliminate caffeine intake. Too much caffeine can affect your sleep and increase stress. Enjoy herbal teas and Arbonne’s Energy Fizz Sticks as great alternatives.
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6. Alcohol: Alcohol can be dehydrating and interfere with your detox efforts. Stick to refreshing mocktails and infused water.
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7. Artificial Sweeteners and Additives: These can disrupt your gut health and lead to cravings. Choose natural, whole food options instead.
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8. Red Meat: Limit red meat, which can be harder to digest. Focus on lean proteins like chicken, fish, and plant-based options.
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Why We Avoid These:
- Boost Energy: Avoiding these items helps stabilize blood sugar and reduce energy crashes.
- Improve Digestion: Reducing inflammatory foods supports gut health and eases digestion.
- Enhance Detoxification: Eliminating alcohol and caffeine allows your body to detoxify more effectively.
- Support Skin Health: Processed foods and dairy can affect your skin. Cleaner eating leads to a natural glow.
- Promote Weight Loss: Cutting out refined sugars and processed foods can help with weight management.
​Tips for Success:
- Read Labels: Be mindful of ingredient lists and choose whole food options.
- Plan Ahead: Prepare meals and snacks in advance to avoid temptations.
- Stay Hydrated: Drink plenty of water to support your body’s detox processes.
- Seek Support: Share your journey with our community for tips, recipes, and encouragement.
Let’s embrace these changes and focus on nourishing our bodies with the best nature has to offer.
Here is a list of what suggested 30 Day MUST HAVES to ensure optimal results and overall wellness
