Breath Work

This guided breath work meditation supports a mind body connection and drops us into a relaxed and calm mentality. To begin, grab some headphones or earbuds, find a comfortable, quiet space, and if you have one, place an eye mask or a scarf over your eyes. We recommend lying down for this meditation for ultimate relaxation. Want more content from the Dojo Upstate? https://www.thedojoupstate.com/ Instagram: @the_dojo_upstate Still need to subscribe to our YouTube channel? Right this way: https://www.youtube.com/user/goop Connect with us: Facebook: https://www.facebook.com/Goop Twitter: https://twitter.com/goop Instagram: https://www.instagram.com/goop/ Pinterest: https://www.pinterest.com/goop/ Spotify: https://open.spotify.com/user/gooptunes About goop goop is a lifestyle publication and e-commerce shop, curated by Gwyneth Paltrow, offering exclusive collaborations, recipes, travel notes, and more. Want more goop? Sign up for your weekly note from us right here: http://goop.com/subscribe/

Unfortunately we can’t do anything about youtube’s ads. If you’d like to download this meditation for free, please visit www.breemelanson.com/breathwork * Please sign up for my list to access more free resources: https://www.breemelanson.com/freemeditation . This guided breathwork meditation yields a transcendental experience to release energetic and emotional blockages. This particular pranayama technique is known to heal chronic issues, open pathways for intuitive insight, create balance and reduce stress or anxiety. Although each experience is unique, participants usually leave feeling more relaxed, rejuvenated and a deeper connection to self. Bree will first guide you through how to set-up your space and best prepare for this practice. FOR QUESTIONS ABOUT YOUR BREATHWORK EXPERIENCE: please visit Bree’s site and the FAQ section under breathwork! Your questions are likely answered there. Visit https://www.breemelanson.com for more meditations, courses and resources.

Hi Salted Collective! Finally, let's play with our breath! As many of you know, I'm currently going through a 3 month meditation and breath work training and I have been absolutely loving it! Today I thought I'd lead you all through my favorite breath so far which is called Equal Ratio Breathing. This breath is great for calming the physical body and relaxing your nerves. You inhale, exhale and hold your breather equal parts of time. Because I'm a beginner when it come to breath work, my lungs aren't as strong as those that have been practicing for a long time, so I only do 4 second parts. More experienced practitioners may do 7-10 seconds but we'll start light over here 😂. If you feel that 4 seconds is too much lower it to 3! I hope you enjoy. Details on my training are listed below. ....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 -With Love + Gratitude Always, Arianna Elizabeth ⭐️SHOP BaSY MERCH HERE: https://www.bonfire.com/store/brightandsaltedmerch/ ⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : https://gofund.me/4dbf4a9d ( Copy & Paste in url box) Venmo : @BrightXSaltedYoga CashApp: $BrightandSalted ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ♥️ LINKS: Breathwork Training: https://www.academyofbreath.org *My Outfit: beyondyoga.com (discount code: BRIGHTXSALTED.YOGA15 for 15% off My meditation cushions: https://www.scoriaworld.com/collections/meditation-collection (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!) *My Blocks: https://www.scoriaworld.com/collections/yoga-movement-props/block (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!) Recommended Yoga Mat: https://www.scoriaworld.com/collections/all (USE CODE BRIGHTSALTEDYOGA10 FOR 10% OFF) Mat Used: (none in this video 😊) ⭐️Qualifications: ERYT-500 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: 30 Day Meditation | Day 30 | Nadi Breath: https://youtu.be/7lOV7o3eGnY 15 Min Visual Meditation Gentle Breathwork: https://youtu.be/HP9aLPkQkns Yoga for BEDTIME & RELAXATION | Nadi Sodhana Breath: https://youtu.be/aioF1tV3ZMk

This #livewholehealth session focuses on compassion for yourself, for those around you, and for those in your community. Join Dr. Greg Serpa from the Greater Los Angeles VA for this 10 minute compassionate breathing exercise.

How you start your morning can have a huge impact of how your day will flow. So let’s slow down and take this time to connect to your breath. Breath work in the video includes - Box breathe - Alternate nostril breathing Beginner friendly 😝✨ For much more yoga content your way like & subscribe to my channel! Socials Instagram - embodyingyogawithcass

This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath. Within just a few moments, with a focus on your breathing can heighten your mindfulness and clarity of the mind. Enjoy! Spoken Voice: Original Commentary recorded by us. Background Music: Composed by a member of this channel. Background Image: is an original derivative unique to this channel, Transformed from images Licensed by shutterstock.com, and other Licensed images where attributions are not required.