HIIT

Try this high intensity, 20 minute, full body workout! No equipment and NO REPEATS. Get ready to sweat! #HomeWorkout #Fitness #Cardio 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times! 1. Prisoner side to side squats 2. Explosive halo slam 3. Single leg body saw crunch 4. Alternating knee strikes 5. Lateral bears + kneel-to-squat x4 or as many rounds as you like! Cool down for 5-10mins with some light stretching (: MUSIC: 🎵 Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music] https://www.youtube.com/watch?v=3gihaLMctss 🎵 Childish Gambino - 3005 (Felix Palmqvist Remix) https://www.youtube.com/watch?v=xEe0ZO4rkqs 🎵 Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music] https://www.youtube.com/watch?v=_UZCnVG9wEw 🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) OUTFIT: Most of my gym outfits are from Gymshark, this is the Black Vital Seamless 🦈: https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘 #HIIT #home #workout #withme

Are you ready to get your sweat on for this beginners 20 minutes full-body HIIT workout with Natalie. This one is a perfect introduction beginners home HIIT workout. This is great if you're wanting to work your whole body but don't have much space. If you are struggling with any of the moves, simply step it out :) WORKOUT DETAILS 👉 Duration: 20 mins 👉 No Equipment 👉 6 Exercises 👉 4 Rounds 👉 Level: Beginner 👉 Sweaty

45 minute Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body Cardio HIIT ▸ Time: 45 Minutes ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 1000 IG: https://www.instagram.com/nobadaddiction/ Demi’s IG: https://www.instagram.com/_demimartin/ 💪 The Workout: Round 1: 0:00 Rest: 08:10 Round 2: 08:40 Rest: 17:40 Round 3: 18:10 Rest: 27:10 Round 4: 27:40 Rest: 36:40 Round 5: 37:10

Improve your endurance, burn fat, and boost your metabolism in just 20 minutes with this intermediate high intensity workout. There is no equipment needed for this HIIT workout, so you can follow along at home, in the gym, or anywhere there's space! 20 Minute High Intensity Workout After a short warm up, perform each exercise for 45 seconds followed by 15 seconds rest. Once all five exercises are complete, repeat the circuit four times. Finish with some cooldown stretches. 1️⃣ 1-2-3 sprints 2️⃣ Walkout to squat 3️⃣ Heel to touch glute bridge 4️⃣ Explosive lunges 5️⃣ Narrow to wide press ups Is High Intensity Training right for you? HIIT is great for just about anyone who wants to burn calories and build strength in a short space of time. From full time workers who don't have time for hour long workouts each day, to busy parents who only have 30 minutes to fit in their daily fitness fix, HIIT workouts are a great way to improve your fitness and burn calories in just 20 minutes. Watch our 15 min HIIT workout: https://www.youtube.com/watch?v=RKFOj1RFNP4 Follow and subscribe for more workout content: YouTube: https://www.youtube.com/PureGymVideo Instagram – https://www.instagram.com/puregymoffical Facebook – https://www.facebook.com/puregym Twitter – https://www.twitter.com/PureGym Website: https://www.puregym.com _______________________________________ #HIIT #highintensityworkout #FatBurn #HomeWorkout #Puregym #FollowAlong #GymWorkout #PureGymInsiders

Tap in with us for a 20 minute high intensity core workout or what we like to call CORE-DIO! This is an intense workout that targets your abs and elevates the heart rate in an interval style format. This is a great workout to do solo or pair with any hiit/cardio workout of your own. Give this workout a go and be sure to drop a comment to let us know how your workout was. The Home Equipment We Use: https://www.amazon.com/shop/juicetoya DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #Juice&Toya #JuiceandToya