Tapping

Even in the best of times meditation can feel daunting. You might think you can’t possibly shut down your thoughts, that you don’t have enough time to practice, or that your fear is too strong to even sit still. It doesn’t matter whether you’ve been meditating for years or are a complete beginner. This simple practice is here to help you with this. This practice engages the power of tapping, a simple technique that has been shown to reduce stress and anxiety, limiting beliefs, and even feelings of physical pain in moments. But you truly have to experience it to believe it. Did you try this guided tapping meditation? Let us know about your experience in the comments below! For more natural ways to help manage anxiety, stress and overwhelm read our Wellness Guide https://www.foodmatters.com/a-to-z-conditions/wellness-guide/how-to-treat-depression-naturally-without-drugs #foodmatters #health #meditation

Download The Tapping Solution App today (and get a 14 day free trial!) https://applink.thetappingsolution.com/vJOa/TTSYouTube Access over 1000 tapping meditations on a variety of topics including: 💖 Stress & Anxiety 💖 Sleep Support 💖 Physical Pain 💖 Financial Abundance 💖 Weight Loss & Body Confidence 💖 & More! FOLLOW THE TAPPING SOLUTION: Instagram ▶ https://www.instagram.com/thetappingsolution/ Jessica IG ▶ https://www.instagram.com/jessicaortner/ Facebook ▶ https://www.facebook.com/tappingsolution Jessica FB ▶ https://www.facebook.com/JessicaOrtner The Tapping Solution Podcast ▶ https://www.thetappingsolution.com/ta… Tapping Programs & Books ▶ https://www.thetappingsolution.com/st… Blog ▶ https://www.thetappingsolution.com/blog/

How we start the day can set the tone for the type of day we're going to have. Use this short and sweet tapping sequence to help you get ready for a positive day filled with good choices. __________________________ START YOUR FREE 7-DAY TRIAL Get access to unlimited meditations, tapping sequences, mindfulness tools, and more. https://studiomindshift.com/​​ __________________________ CONNECT WITH ME ON INSTAGRAM https://www.instagram.com/nakdhealth Disclaimer: The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Please check with your physician or health care provider before starting any kind of meditation program.

Join us this Mindful Monday with Vitality's Head of Mental Health and Wellbeing, Belinda Sidhu, as she introduces us to a new mindfulness technique and guides us through a short introductory Tapping exercise for anxiety. Find us on social: https://www.facebook.com/VitalityUK https://twitter.com/Vitality_UK https://instagram.com/vitality_uk/ https://www.linkedin.com/company/vitalityuk Visit our website: https://www.vitality.co.uk/ Our health insurance, life insurance, car insurance and investments reward you for being healthy, to help you live a longer, healthier and more financially secure life. Life’s better with more Vitality.

If you get frequent headaches, migraines, and/or brain fog...this one is for you! Try this 10 minute routine of brain tapping to help eliminate stuffy or painful energy in your head and brain. ✨ Continue Your Practice Inside BE Circle We created a free community space with simple routines, guided meditations, and monthly workshops to help you regulate and reconnect. Join early access + enter the giveaway → https://becircle.lovable.app/ 📘 Additional Resources Tools for your brain and body ► https://linktr.ee/_BETV FREE Guide & Practice: Vagus Nerve Reset ► Your https://info.bodynbrain.com/betv-freebie FREE Qigong Flow Guide & Practice (10 minutes)►https://info.bodynbrain.com/qigong-with-chris 🌱 What Is Brain Education TV? Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. 💬 Why This Matters In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions. At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential. Your well-being isn’t a luxury—it’s your natural state. 🤝 🌐 Connect With Us Website ► https://www.braineducationtv.com/ Business Inquiries ► hello@braineducationtv.com #MindBodyConnection #StressRelief #EmotionalWellness #BrainEducation