Personal Growth

I’m excited to spend more time with all of you EVERY THURSDAY. Give me 15 minutes of your time, and I guarantee you’ll walk away with ACTIONABLE tips and strategies to live a life of BLISS and PRODUCTIVITY. This week, we are going BIG right out of the gate. So many of you are SUFFERING in COMFORT and finding more and more ways to simply FEEL better within your current circumstance. In this episode, I’m teaching you how to UNLOCK your MIND from that prison you’re living in and stop SUFFERING all together! YOU HOLD THE KEYS to your FREEDOM. You get there by pursuing your true PURPOSE, PASSION, FAITH, AND ABILITIES. The only question you need to answer is whether you are willing to give the TOTAL COMMITMENT it takes to make the change and CREATE the life you were meant to live. My challenge to you this week is to THROW THE DOORS WIDE OPEN and explore what life has in store for you. YOU WERE BORN TO DO SOMETHING GREAT. Now go do it… Key Moments: 00:00 Intro 01:58 The four philanthropists 07:16 The prison we are living in 08:55 The Keys Out of That Prison 11:27 Commitment is the total freedom 12:57 The Hundred Room Mansion 15:08 You are the Fourth Philanthropist 16:02 The Difference of Pain and Suffering ---- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ---- → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/edmylett ▶︎ INSTAGRAM | https://www.instagram.com/edmylett ▶︎ FACEBOOK | https://www.facebook.com/EdMylettFanPage ▶︎ LINKEDIN | https://www.linkedin.com/Edmylett ▶︎ TWITTER | https://www.twitter.com/edmylett ▶︎ WEBSITE | https://www.EdMylett.com ---- #EdMylett #Motivation

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — This is an episode about how to face the things you’re scared to admit, or as in the case of my guest today, had never publicly spoken about. Today, you will meet a friend of mine who had some serious sh*t to face, and has spent the last several years addressing the things that used to drag him down. Do not miss this deeply personal conversation. It is profound. It is relevant to your life and packed with so much #wisdom. And we jump right in. @lewishowes is host of the award-winning podcast, The School of Greatness, which just celebrated its 10-year anniversary and has over 500 million downloads. His brand new book, The Greatness Mindset, teaches you how to discover your own unique gifts and talents but more importantly, how to do the work to heal. This conversation is “unguarded” and covers sensitive topics. (Particularly, perhaps, for the men in your life). So skip this if this isn’t for you today. Xo Mel In this episode, you'll learn: 00:00 Intro 09:18 If you were bullied or didn’t do well in school, you’ll relate to this. 11:00 Here’s why I really love Lewis’ story and think he’s so inspiring. 18:58 Almost all of us have an identity crisis at some point in our lives. 22:38 Hear Lewis’ two-part advice if you’re drowning emotionally. 26:18 Here’s what happens when success never feels fulfilling. 27:11 What does it feel like to be “at peace”? 31:02 Listen to Lewis describe the surprising places he felt his past trauma. 32:28 Here’s how Lewis came to terms with being dyslexic. 35:08 Hold trauma without healing it and it will surface in real life.. 36:43 Listen to Lewis describe the first time he shared his abuse out loud. 49:10 After all the work he’s done, how does Lewis define “greatness”? 49:42 Here’s what’s incredible about seeing your own value. 50:00 When no matter what you do, you don’t feel like you’re enough. 52:47 The wake up moment that led to The School of Greatness. 57:43 Do this when you want to change your career or start a business. 58:58 I love this way of thinking about winning. 1:00:41 Out of hundreds, this is the interview guest that had the most impact. 1:03:10 Lewis only found real love after doing this first. 1:05:49 What does it mean to no longer abandon yourself? 1:07:03 Most men struggle with this because they were never taught how. 1:09:34 The powerful words Lewis said at the start of his current relationship. 1:11:13 The surprising place where Lewis found men who felt emotionally free. Check out Lewis's new book, The Greatness Mindset: https://info.lewishowes.com/the-greatness-mindset #lewishowes #inspiration #motivation #healing — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today’s episode is a trip. After all, life is a #journey. And no one’s path is exactly the same. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode is the perfect gift to send to absolutely everyone in your life. #Change is scary, but it doesn’t have to be. This episode will empower you to take the wheel in your life. Because you have choices. And there’s a million ways to get to where you want to go. The art is in believing that the best days of your life are ahead. Xo Mel In this episode, you'll learn: 00:00 Intro 01:09 You’re often asking me about my career history, well here it is! 03:48 The #1 piece of advice to remember before you reinvent your life. 04:18 90% of the questions coming into my inbox are about this. 06:20 What does reinvention mean anyway? 07:15 This is my favorite metaphor when it comes to demystifying life’s journey. 09:56 When you are stuck or you’re going through hell, do this first. 10:45 What happens when life doesn't go the way you expected it to? 12:17 When sh*t happens in your life, please don’t do this. 17:56 Embrace these two truths about life, you’ll tap into your power. 19:35 Do this activity to start loving the most important person in your life. 22:28 What do you do when your life feels “blah” and uninspiring? 28:54 Don’t miss these science-backed steps to create more excitement! 31:05 I texted this study from Laura Vanderkam to all my parent friends. 35:25 Your relationship to time is always going to be about this. 36:08 This study with university students doesn’t make sense logically. 42:24 Denise was thinking about this for 20 YEARS; listen to what happened. #reinvention #changeyourlife — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you are getting a brand new definition of #confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait you’re born with, and it’s not reserved only for extroverts. Confidence is a skill that anyone can master. And today is the perfect day for you to start. Confidence is your birthright. You can’t lose it; you just lost your connection to it. Let’s get that back. Xo Mel In this episode, you'll learn: 00:00 Intro 01:17 The question Heather asked about confidence that so many of you have. 07:02 This is a “doing podcast," so here’s your first assignment. 09:19 Your new definition of confidence that embodies the research. 13:52 Here is one of the simplest and yet profound reasons for my success. 20:30 Feeling like an imposter? Great! Here’s why. 22:34 Alex’s question led us to talk about Myth #1 about confidence. 25:15 Myth #2 about confidence needs to be laid to rest. 26:20 Telling yourself that you lost your confidence? Then listen to Myth #3. 29:11 Use tool #1 to interrupt your self-doubt and do what you’re afraid of.. 31:17 Confidence does not come before action; THIS does. 33:11 Rule #2 is fun; research says it’s the fastest way to create new habits. 35:45 Rule #3 is absolutely essential if you want to build confidence. 38:33 Rule #4 is what I tell myself every time I’m about to do something scary. 41:05 I don’t want to come to the end of my life feeling this. 45:06 Do you like this person you’re spending your life with? 49:37 This is the hard truth about life that you need to hear. #confident #beconfident — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you’ll learn how to use simple #neuroscience to train your #mind to start working for you. The fact is, your mindset is critical to your #happiness, #success, #relationships, and fulfillment. This episode is packed with #takeaways and insights you can start applying to your life right now so that by the end, you’ll know how to use a #powerful filter in your brain to reset your mindset. Xo Mel In this episode, you'll learn: 00:00 Intro 06:05 What does “mindset” even mean? 11:30 The truth about why mindset matters. 14:26 Is your mindset keeping you trapped? 15:32 Is this just toxic positivity? 25:25 Your brain has a filter. And if you’re not programming it, it’s probably working against you. 34:43 Understanding your reticular activating system 39:05 How to beat self-doubt. 43:50 How mindset fuses to your RAS 47:08 Why you’re not meeting that special someone. 54:27 The fun and simple brain game I play with my daughters. 1:00:57 How to overcome to the fear of making things better for yourself 1:07:37 The simple mindset flip that will change your life 1:15:59 I want this for you. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

There is POWER in your thoughts! If you TAKE CONTROL of your thoughts, you can alter the direction of your entire life! Are you wanting to break through a barrier that is holding you back from finding success? Do you KNOW you are so close to winning but need a small shift in your mindset to put you over the edge? The difference between winning and losing is SO SMALL that it's scary to think about and it all has to do with CONTROLLING YOUR THOUGHTS. In this episode, I'm sharing with you exactly how to control your thoughts and ALTER THE MOMENTUM OF YOUR LIFE! The BRAIN is the MOST POWERFUL organ in the body. It is a weapon! When you first UNDERSTAND how your brain works, you can then shape your brain to manifest more success, more joy, more happiness in EVERY area of your life. If you are ready to TAKE CONTROL of your life... If you are ready to TRAIN YOUR BRAIN to attract joy, happiness, and success... If you are ready to finally #MAXOUT your Mind and completely alter the direction of your life... ---- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ---- → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ▶︎ YOUTUBE | https://www.edmylett.com/youtube ▶︎ INSTAGRAM | https://www.edmylett.com/instagram ▶︎ FACEBOOK | https://www.edmylett.com/facebook ▶︎ LINKEDIN | https://www.edmylett.com/linkedin ▶︎ TWITTER | https://www.edmylett.com/twitter ▶︎ WEBSITE | https://www.EdMylett.com ---- #EdMylett #Motivation

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: Special thanks to our partners at AKA for providing the room for this interview with Mel. Check out AKA Hotel & Hotel Residences: https://www.stayaka.com/ 00:00 Intro 03:14 Why you can take your life in a new direction whenever you want 06:44 How to ACTUALLY act on what you know you should do 14:20 The 'what if' moment that will change your life 18:52 It breaks my heart how stuck people feel 20:49 Why you need to WANT change to actually change 25:41 Why motivation is garbage 31:41 Why people don't change even when they say they want to 34:24 How do we know what we really want? 39:57 The fastest way to take control of your life 45:18 What not caring what others think REALLY does for you 49:20 "Stay in your peace, stay in your power" 51:00 The best advice I ever received 55:35 Your partner Chris 57:14 Setting goals that align with you 01:02:19 Why you need to stop letting people's reactions affect you 01:05:47 Ads 01:07:12 Your ADHD diagnosis 01:15:29 Finally understanding myself 01:17:34 The link between trauma and ADHD 01:19:56 Menopause, it's all so confusing 01:25:49 Menopause struggles 01:27:46 What's your goal? 01:30:19 The last guest's question You can listen to ‘The Mel Robbins Podcast’, here: https://apple.co/3R5qJLg Follow Mel: Instagram: https://bit.ly/47WT0ub Twitter: https://bit.ly/482JWUO YouTube: https://bit.ly/4a784XW

Are you ready for an epic MENTAL WELLNESS check? I hope so because DR. DREW PINSKY is making a HOUSE CALL this week, and he’s going to dispense some powerful prescriptions on dealing with ailments such as narcissism, addiction, and a lot more. You’ll also hear a lot of strategies you can use to help heal yourself so you can lead a more BLISSFUL AND FULFILLING LIFE. Chances are you already know Dr. Drew through his work as an addiction specialist who hosted LOVELINE for more than 30 years. He has also been a regular fixture on television with shows such as DR. DREW ON CALL, LIFE CHANGERS, CELEBRITY REHAB WITH DR. DREW, and many others. During this interview, we spend a lot of time talking about NARCISSISM and how to better RECOGNIZE, MANAGE, and LIMIT its IMPACT on your life plus we dive deep into ADDICTION including: 👉🏽 Spotting addictive behaviors 👉🏽 Understanding your addiction to certain types of people (including celebrities) 👉🏽 The dangers of LIGHTNING BOLT ATTRACTION 👉🏽 How to HEAL from addiction 👉🏽 And the GENETICS of addiction We’re also going to spend time on the HEART AND BRAIN connection and physical things you can do to HEAL EVERY PART OF YOU. This week’s show is all about AWARENESS, which is the first and perhaps most critical part of achieving a higher degree of mental health. Dr. Drew gives you the ANSWERS you need so that you can begin or continue your own HEALING JOURNEY in earnest. ---- CHAPTERS 00:00 Intro 06:15 The definition of a narcissist 10:16 The thought of having everything 12:19 Impact of childhood wounds 18:56 Filling up the hole with external achievement 22:08 Addiction in relationships 23:32 Difference between dependency and addiction 31:37 What to look for in a therapist 34:00 Brain & heart coherence 44:49 Psychedelic treatment for trauma 47:28 Dr. Drew's stance on cannabis 50:51 Being addicted to growth 57:01 Living in a mob mentality culture 01:01:42 Dr. Drew's show 01:04:34 How to become happier ---- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ---- → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/edmylett ▶︎ INSTAGRAM | https://www.instagram.com/edmylett ▶︎ FACEBOOK | https://www.facebook.com/EdMylettFanPage ▶︎ LINKEDIN | https://www.linkedin.com/Edmylett ▶︎ TWITTER | https://www.twitter.com/edmylett ▶︎ WEBSITE | https://www.EdMylett.com ---- #EdMylett #Motivation