Day 15

We are halfway there!

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FUN FACT:

Research has shown that interacting with natural environments is associated with positive effects on overall wellbeing. A holistic approach to wellbeing includes:

• Eating healthy nutrients that nourish your body & skin from the inside

• Quality sleep

• Managing stress

• Connecting with people and nature

• Being active

• Focusing on maintaining a positive and optimistic mindset

• The true secret to aging well is LIVING

        WELL.