Day 5

PM Tips. Sleep is a crucial component for self-care, as it is when your entire body and brain get their turn to rest, repair, and regenerate. Without proper sleep, we can begin to develop any number of imbalances.

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Sleep routines are important and may include turning off technology an hour before bed and sipping on a cup of CleanTox tea. During this time you can read a book or brain dump (list all you want to accomplish the next day) Another strategy for great sleep is getting into cozy pajamas mid-evening, washing your face before bedtime, dimming the lights, and journaling all that you are grateful for. End your day the same way you start. With a grateful heart.

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Did you Know?

Our CleanTox tea supports your liver, and it's your liver that "cleans house" while you sleep, helping you detoxify your body and your brain!

The products I personally use in my SLEEP (habit # 5) routine?

• CleanTox Tea

• InnerCalm Adaptogenic De-Stress Powder (this helps reduce stress - it has an adaptogenic herb called Ashwagandha in it) I will put a scoop of Arbonne’s InnerCalm in my CleanTox tea

• SleepWell Vegan Melatonin Spray - this helps to have a deeper, more restful sleep